A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

Cardio Fast Lane: 25-Minute Arc Trainer Workout

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

Arc Trainer Benefits

Arc Trainer Benefits

Found in gyms and hotels across America, the Arc Trainer is a unique cardio exercise machine, the motto of which is "Better Results - Less Time.

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