6 Appetite-Control Strategies that Helped Me Stop Overeating
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten. Or maybe you stick to the “right” foods, but …
According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake
Appetite Control accupressure point. Apply pressure to the Appetitie Control point for 30-60 seconds can reduce your appetite and stimulate weight loss. This area of your ear controls appetite, accelerates the brains "full" response, and releases endorphins or "feel good" hormones into your system.