This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness
Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!
Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)
Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment
Quiet Home Workout #fitness #bodyweight #workout
Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.
20-30-10 Apartment Workout | www.chicagojogger.com
for the mornings or nights I know I should workout, but I really don't want to
Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.
These bodyweight exercises require you to use your whole body to effectively build your core! Workout #4 in the Apartment Series, All Abs. www.FEWDM.com