This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments; and Lord knows I'm going to have some late nights from studying and my roommate will probably be asleep when I get back home.
Yoga Fitness Flow - This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors
12 minute full body kettlebell cardio-There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s…