This this this, I know it's not the best way to handle things but when I get overwhelmed I shut down.

My anxiety I silent. You wouldn't even notice a change on the outside but I'm honestly so stressed I can't even manage simple tasks. People call me lazy when in reality I'm just overwhelmed.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.

Tips to help with anxiety - grounding

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

Quote on mental health stigma - I’m not lazy. I’m just exhausted from fighting my way through every single day.

Quote on mental health stigma: I'm not lazy. I'm just exhausted from fighting my way through every single day.

Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

I made it easier to listen to, I put all these songs on a playlist on spotify. it's under "everything will be ok" it'll be on the account Shannon Green.

Quote on anxiety: The worst feeling in the world is trying to hold back a panic…

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Quote on anxiety: The worst feeling in the world is trying to hold back a panic attack in public.

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