Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

Coping skills checklist. Can be used for all aspects of mental health & wellbeing from therapy to education. Allow clients/students then to work on, identify & develop their own

Coping skills checklist. Can be used for all aspects of mental health & wellbeing from therapy to education. Allow clients/students then to work on, identify & develop their own

Understanding, acknowledging your emotions and  learning to rate their intensity, in order to manage your response. First step in managing emotions & triggers.

Understanding, acknowledging your emotions and learning to rate their intensity, in order to manage your response. First step in managing emotions & triggers.

CBT can help with anxiety, panic attacks, depression, OCD, eating disorders, phobias, PTSD & many other conditions. Here is a simple reminder of the basic principles - The "Three Cs" of CBT

CBT can help with anxiety, panic attacks, depression, OCD, eating disorders, phobias, PTSD & many other conditions. Here is a simple reminder of the basic principles - The "Three Cs" of CBT

Genograms: How to Use them With Your Therapy Clients: | Repinned by Melissa K. Nicholson, LMSW www.mkntherapy.com

Genograms: How to Use them With Your Therapy Clients: | Repinned by Melissa K. Nicholson, LMSW www.mkntherapy.com

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Want to know what therapies are available. Heard of CBT. Here are the basic Principles of Cognitive Behavioral Therapy. Used in many therapeutic areas including, anxiety, PTSD, panic attacks, depression, OCD, eating disorders, addiction, low self esteem, agrophobia, etc etc

Want to know what therapies are available. Heard of CBT. Here are the basic Principles of Cognitive Behavioral Therapy. Used in many therapeutic areas including, anxiety, PTSD, panic attacks, depression, OCD, eating disorders, addiction, low self esteem, agrophobia, etc etc

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