Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
Want to know what therapies are available. Heard of CBT. Here are the basic Principles of Cognitive Behavioral Therapy. Used in many therapeutic areas including, anxiety, PTSD, panic attacks, depression, OCD, eating disorders, addiction, low self esteem, agrophobia, etc etc