10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

The First Anxiety Social Network - Help Your Self And Others, Keep a Diary, Anxiety Q, Local Anxiety Support Groups, Anxiety Help Blog Join Now 100% Free.

The First Anxiety Social Network - Help Your Self And Others, Keep a Diary, Anxiety Q, Local Anxiety Support Groups, Anxiety Help Blog Join Now 100% Free.

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Powerful ways to explain what anxiety feels like to those who have never experienced it | Anxiety | Mental health | panic attack | anxiety attack | awareness | support | self-care | self-love | recovery

Powerful analogies that explain what anxiety feels like

Powerful ways to explain what anxiety feels like to those who have never experienced it | Anxiety | Mental health | panic attack | anxiety attack | awareness | support | self-care | self-love | recovery

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