Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

Feeling overwhelmed with anxiety or stress? Try these 4 things to make things a little bit easier.

Feeling overwhelmed with anxiety or stress? Try these 4 things to make things a little bit easier.

School anxiety, school refusal, anxiety management worksheet to help student understand what makes them feel anxious and to help teachers and aides implement appropriate anxiety management strategies such as sensory breaks, classroom breaks, and emotion regulation support.

School anxiety, school refusal, anxiety management worksheet to help student understand what makes them feel anxious and to help teachers and aides implement appropriate anxiety management strategies such as sensory breaks, classroom breaks, and emotion regulation support.

These free cards are great for talking to kids about calming themselves. Let them pick their favourite anger management strategies to try!

Anger Management: 23 Free Calming Strategy Cards

These free cards are great for talking to kids about calming themselves. Let them pick their favourite anger management strategies to try!

There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you! Check out a few of our favorites!

5 Self-Esteem Activities for Adults

There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you! Check out a few of our favorites!

What advice for anxiety is good? How do you know whether to take notice or not? Here are 10 of the best tips for anxiety sufferers, and don't forget your FREE workbook!

7 of the Best Bits of Advice for Someone With Anxiety + FREE Workbook

What advice for anxiety is good? How do you know whether to take notice or not? Here are 10 of the best tips for anxiety sufferers, and don't forget your FREE workbook!

Child Therapist's List of Top Worries by Age - repinned by @PediaStaff – Please Visit  ht.ly/63sNt for all our pediatric therapy pins

Child Therapist's List of Top Childhood Fears by Age

Child Therapist's List of Top Worries by Age - repinned by @PediaStaff – Please Visit ht.ly/63sNt for all our pediatric therapy pins

Activities and project ideas... Stress balls, worry stones, teaching breathing regulation and apps for relaxation

18 Coping Skills: Strategies for Children and Teens

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