Recovery is a process of change, through which individuals improve their health & wellbeing. One can "recover" from so many situations, it's about changing unhealthy lifestyles, thought patterns or habits to live a simpler, happier, more for filled life.

Recovery is a process of change, through which individuals improve their health & wellbeing. One can "recover" from so many situations, it's about changing unhealthy lifestyles, thought patterns or habits to live a simpler, happier, more for filled life.

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Diet for O blood type, they literally cut out half of everything I eat..

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Most kids can learn to manage social anxiety so they can connect happily with others, enter new groups, and speak up for themselves–they just need a little extra support. As parents, what can we do to help? Check out these 13 expert tips! //...

Most kids can learn to manage social anxiety so they can connect happily with others, enter new groups, and speak up for themselves–they just need a little extra support. As parents, what can we do to help? Check out these 13 expert tips! //...

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Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

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