mental health | self care | mental health myths | anxiety | depression | mental illness | mental health support | therapy | counseling

Mental Health Myths You Really Need to Stop Believing (A Therapist Explains

Mental health myths can run rampant, and all this does is add to negative stigma, create confusion, and make getting help more difficult. I want to clarify.

Relaxation Techniques. Especially like the muscle relaxation | rePinned by CamerinRoss.com

Relaxation Techniques for stress & anxiety (Part of the CBT therapy for self calming & learning to relax before crisis hits)

There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you! Check out a few of our favorites!

5 Self-Esteem Activities for Adults

25 Ways to Spend your Christmas Holidays There are plenty of self-esteem activities for adults that you can do to help yourself feel better about you!

Most kids can learn to manage social anxiety so they can connect happily with others, enter new groups, and speak up for themselves–they just need a little extra support. As parents, what can we do to help? Check out these 13 expert tips! //...

13 Tips to Support Your Socially Worried Child

Most kids can learn to manage social anxiety so they can connect happily with others, enter new groups, and speak up for themselves–they just need a little extra support. As parents, what can we do to help? Check out these 13 expert tips!

Worry Dolls- How to                                                       …

Worry Doll

My week started off with some Worry Doll making for one of my groups. I forgot how much fun they can be to make! Here’s a little bit of a worry doll making how to: Muñeca Quitapenas = Dolls […

School anxiety, school refusal, anxiety management worksheet to help student understand what makes them feel anxious and to help teachers and aides implement appropriate anxiety management strategies such as sensory breaks, classroom breaks, and emotion regulation support.

School anxiety, school refusal, anxiety management worksheet to help student understand what makes them feel anxious and to help teachers and aides implement appropriate anxiety management strategies such as sensory breaks, classroom breaks, and emotion r

Ways to Support Kids With Anxiety

Tips to Support Kids Experiencing ANXIETY

Tips to support kids experiencing anxiety - supportive ideas for separation anxiety, nightmares and more. Suggestions for ways to help children identify their feelings and emotions.

bow and arrow support 3

Bow and Arrow Support Activity

Another form of Drainers and Gainers. "Bow and Arrow" supports worksheet to help clients identify healthy and unhealthy relationships, circumstances, choices, etc.

Anxiety quotes #quotes #meloesjuh

I hate being trapped in a group of people. I need a safe space, a safe zone to retreat to if it overwhelms me but what if I can't have that?

Mindfulness Crafts for Kids www.counselorup.com

Category: Just A Little Thing

Like a lot of people I know, I have jumped on the mindfulness bandwagon. I have been surprised to see how much kids enjoy the concepts of mindfulness. I have taught classroom lessons on mindfulness and used the concepts on some of my groups but I really t

Colour Feelings Wheel displaying not only the evident feelings but the possible underlying causes

Tips to Support Kids Experiencing ANXIETY

Depression and Anxiety Support Group - Counseling - Suicide Prevention - Food Pantry - Youth Shelter | Foundation 2

Depression and Anxiety Support Group - Counseling - Suicide Prevention - Food Pantry - Youth Shelter

Worry Box: great coping strategy for anxious kids (I would get rid of the last line) Repinned by Apraxia Kids Learning. Come join us on Facebook at Apraxia Kids Learning Activities and Support- Parent Led Group.

The Worry Box

Worry Box: coping strategy for anxious kids. I'd want to teach them about it first, along with other strategies, so they know what else they can do when the worry comes back.

Mental Health and the generation gap. For generations parents have been raising their children to ‘show a bit of backbone’, keep a ‘stiff upper lip’, and, more than anything else, to keep quiet about anything that might suggest mental health problems. Depression, anxiety, panic attacks and a whole host of other issues were kept under wraps, and the idea that a family member would seek help from a therapist was inconceivable. The universal belief that therapists were strictly for ‘nutters’ …

Mental Health and the generation gap. For generations parents have been raising their children to ‘show a bit of backbone’, keep a ‘stiff upper lip’, and,

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