Anxiety relief

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The Anxiety Challenge: Take Control of Your Nerves in 2016 <-- The thought of doing this makes me anxious!

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

These tips on stabilizing anxiety helps with wellness. Since anxiety ultimately lessens a persons mental health and wellness, these tips will help relieve it and get their wellness back on track

How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks. A good way to relax yourself and your mind while going to through stressful or anxious times. #STOPit #stopcyberbullying

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Are you having Panic attacks? Here are Natural remedies for anxiety relief that work Instantly.After apply these remedies you will be able to have sound sleep.

16 Best Natural Cures for Anxiety Disorder and Insomnia

Are you having Panic attacks? Here are Natural remedies for anxiety relief that work Instantly.After apply these remedies you will be able to have sound sleep.

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill SUPER amazing to calm anxiety and stress

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Carey, good things to of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

61 Songs That Say "Everything Will Be OK"

Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

There’s a song that’s been proven  to reduce anxiety by 65%. It’s called  Weightless by Marconi Union, and it  was specifically designed to slow your  heart rate, reduce blood pressure, and  lower cortisol levels. It’s so effective  that it’s dangerous to drive while  listening to it because it  can make you drowsy.   Source Source 2 Source 3

There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.

Once weekly spa treatment at home!

Detox bath with cup Epsom salt, cup baking soda, & few drops of lavender essential oil.

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

Anxiety can steal our joy and rob us of enjoying each day. Anxiety is also a major cause for many people to stress eat. CRUSH anxiety with this simple tool!

Stress (eat) much? Try this anxiety crushing tool! (Free Infographic!)

12 simple habits to relieve stress [infographic]

12 simple habits to relieve stress [infographic]

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