Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Get every single one of these at the same time. Having bloodwork done to make sure no other issues exist. But it sure sounds like this. Exactly. Like. This.

Get every single one of these at the same time. Having bloodwork done to make sure no other issues exist. But it sure sounds like this. Exactly. Like. This.

depression-drawings-tumblr.jpg | Technology Trend Topic Collection

depression-drawings-tumblr.jpg | Technology Trend Topic Collection

Pinterest
Search