To beat anxiety you need to understand what an anxiety disorder IS. You can't fight the demons you don't understand, and you CAN treat anxiety!

The Ultimate Guide to Living (Well) With Anxiety, Part 2 - Understanding Anxiety Disorders

To beat anxiety you need to understand what an anxiety disorder IS. You can't fight the demons you don't understand, and you CAN treat anxiety!

5 ways to manage anxiety without meds from someone who has been there.

How To Manage Anxiety Without Meds

psychiatric medications | psychotropic medications | mental health | therapy | counseling | anxiety | depression | schizophrenia | bipolar disorder | self care

A Beginner's Guide to Psychiatric Medications

psychiatric medications | psychotropic medications | mental health | therapy | counseling | anxiety | depression | schizophrenia | bipolar disorder | self care

Feeling overwhelmed with anxiety or stress? Try these 4 things to make things a little bit easier.

Feeling overwhelmed with anxiety or stress? Try these 4 things to make things a little bit easier.

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body.  Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body.  This finger pressure has a particular effect on the connective tissue. Connective…

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

Yin Yang personality types, signs of excess, foods and activities to correct the excess, plus interactive test to help determine your type. Based on Chinese traditional medicine and Korean Sasang (four body types) medicine.

Yin Yang personality types, signs of excess, foods and activities to correct the excess, plus interactive test to help determine your type. Based on Chinese traditional medicine and Korean Sasang (four body types) medicine.

The Guide To The 12 Major Meridians of the Body Repinned by http://www.academ.nl/ & http://www.medischeqigong.nl/ #qigong #acupuncture #health

A Guide to the 12 Major Meridians of the Body

The Guide To The 12 Major Meridians of the Body Repinned by http://www.academ.nl/ & http://www.medischeqigong.nl/ #qigong #acupuncture #health

How Your Emotions Affect Your Health

How Your Emotions Affect Your Health

How Your Emotions Affect Your Health There is a growing body of evidence that illnesses in the body are trapped emotions that are affecting us in real, physical ways. By releasing suppressed, .

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