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“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard
6 natural home remedies for anxiety More
Inspiring #quotes and #affirmations by Calm Down Now an empowering mobile app…
Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.
Things to do when you are sad! Cheer up :) Ya know, placebos (yes, placebos) can help you cheer up too.. click the link for more info and smiiiiile!
Signs of Overthinking #anxiety #overthinking #perfectionist
Research is now showing the importance of mindfulness, meditation, & exercise in addressing depression, stress & anxiety. Yoga is one simple option.
How to deal with a panic attack before, during and after
Beating Anxiety Tip 2. Boost serotonin levels by eating tryptophan-rich foods…