Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

ResumeDesignCo.com | @resumedesignco |  Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.

The simple breathing gif that can keep you calm – watch and breathe!  prima.co.uk

The simple gif that can keep you calm

Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.

Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.

Grounding Exercise to Reduce Anxiety or Negative Feelings

Grounding: A Strategy to Reduce Anxiety

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

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