Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.
This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically
Dealing with Anxiety's photo.
ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.
anxiety attack - caused by anxiety | panic attack - caused by nothing particularly identifiable
Life with Anxiety, this is me, but what if you've no one you can trust?
Grounding Exercise to Reduce Anxiety or Negative Feelings
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.
Get every single one of these at the same time. Having bloodwork done to make sure no other issues exist. But it sure sounds like this. Exactly. Like. This.
Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...