Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.
Dealing with Anxiety's photo.
This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically
Am I going crazy? (one of the main thoughts that causes my anxiety attacks)
ResumeDesignCo.com | @resumedesignco | Reading these pins kinda helps me focus on the fact that anxiety usually is a delusion.
The simple breathing gif that can keep you calm – watch and breathe! prima.co.uk
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.
Grounding Exercise to Reduce Anxiety or Negative Feelings
Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...
For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters