Exactly. For me the stumbling over my words and racing heart. I also get really short with people and agitated with almost anything. It's like I dont even want to be wherever it is I am having the anxiety attack.
Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com
Anxiety is energy in your space that needs to be cleared. It is actually not your own spirit, but the inability to run solely in your own space. Make room for you, put yourself first, prioritize what your needs are and it will clear.