Pinterest • The world’s catalogue of ideas

Exactly. For me the stumbling over my words and racing heart. I also get really short with people and agitated with almost anything. It's like I dont even want to be wherever it is I am having the anxiety attack.

89
47
1
THIS IS HOW IT FEELS. These little comics are good because I can show them to people close to me who may not completely understand.

THIS IS HOW IT FEELS. These little comics are good because I can show them to people close to me who may not completely understand.

37
9

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

54
13
from Prima

The simple gif that can keep you calm

1.2k
557
6
from sometimesmagical

Supporting a Loved One Through PTSD or Panic Attacks

SometimesMagical - Supporting a loved one through panic attacks, PTSD etc

668
271
2

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

1.1k
288
1
from The happy idiot

Facing Anxiety

Anxiety is energy in your space that needs to be cleared. It is actually not your own spirit, but the inability to run solely in your own space. Make room for you, put yourself first, prioritize what your needs are and it will clear.

291
110
1