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Anti Gravity Yoga, Aerial Yoga Fitness, Antigravity Yoga Swings / Hammock Frames For Home Use

Google Image Result for http://kateasana.files.wordpress.com/2012/04/antigravity-yoga-300x300.jpg

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from Vimeo

"Fifty...a love note"

amazing anti-gravity yoga dance - can't even do the splits now, wonder what chance i have of being able to do this when i'm 50?!

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from STYLECRAZE

12 Yoga Poses To Get Your Thighs And Hips In Shape

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AntiGravity yoga improves one's posture, strengthens the core, upper and lower muscles, increasing flexibility and joint mobility. It also decompresses of the spine with zero compression inversion which flushes the lymphatic and endocrine system whilst giving space to the spinal column. AntiGravity yoga also limits compression on the joints which is great if you have an injury or suffer with arthritic joints.

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