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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness


96-year-old runner and her 60-year-old daughter “Age ain’t nothin’ but a number.” The 96 year old woman looks like she’s in her 60s/70s and the 60 year old daugher looks ike she’s in her 30s. SEE WHAT HEALTH CAN DO FOR YOU

from The Wedding of My Dreams

20 Rustic Wedding Styling Ideas

20 Rustic Wedding Styling Ideas | The Wedding of My DreamsThe Wedding of My Dreams

from Etsy

Christmas Quilt Pattern Table Runner Wall Hanging PDF Patriotic Scrap Pinwheel French Country Charm Lap Blanket Download

Pinwheels in The Window what an absolutely perfect descrption for a beautiful table runner/wall hanging! This PDF pattern is great to use up those scraps, charm packs, or fat quarters you already have or pick new fabrics for that quick weekend project :) * High quality instructions include: Fabric Requirements, Cutting Instructions, Block Assembly, Quilt Assembly, and Diagrams. * Finished measurement is 36 1/2 square but can easily be enlarged. It has endless possibilities by changing up…