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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

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96-year-old runner and her 60-year-old daughter “Age ain’t nothin’ but a number.” The 96 year old woman looks like she’s in her 60s/70s and the 60 year old daugher looks ike she’s in her 30s. SEE WHAT HEALTH CAN DO FOR YOU

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from The Wedding of My Dreams

20 Rustic Wedding Styling Ideas

20 Rustic Wedding Styling Ideas | The Wedding of My DreamsThe Wedding of My Dreams

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from Etsy

Christmas Quilt Pattern Table Runner Wall Hanging PDF Patriotic Scrap Pinwheel French Country Charm Lap Blanket Download

Pinwheels in The Window what an absolutely perfect descrption for a beautiful table runner/wall hanging! This PDF pattern is great to use up those scraps, charm packs, or fat quarters you already have or pick new fabrics for that quick weekend project :) * High quality instructions include: Fabric Requirements, Cutting Instructions, Block Assembly, Quilt Assembly, and Diagrams. * Finished measurement is 36 1/2 square but can easily be enlarged. It has endless possibilities by changing up…

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