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Mada’s Ankle Weight Workout via The Defined Dish Online Workout / Quick Workout / Abs / Legs / Inner Thigh

Mada’s Ankle Weight Workout via The Defined Dish Online Workout / Quick Workout / Abs / Legs / Inner Thigh

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The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson.

The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson.

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Who would've thought you can tone those abs with ankle weights? Read up on 5 outstanding exercising that use ankle weights to help you sculpt that mid

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