I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.

I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.

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Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

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Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

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Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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Tactics for coping while non-weight-bearing after foot surgery - Foot & Ankle Problems Message Board - HealthBoards

Tactics for coping while non-weight-bearing after foot surgery - Foot & Ankle Problems Message Board - HealthBoards

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