I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.
Simplicity In Detail: Ankle surgery: 5 things I did to prepare.
Ankle Surgery Recovery - The Ultimate Guide
7 Ways to Keep Your Sanity While Recovering from a Broken Leg ...
Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!
Scroll through to see what other people have done to keep themselves entertained, to get their chores and daily tasks taken care of, and what they did to manage their pain.
Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!
How to Prepare for Orthopaedic Foot or Ankle Surgery: Part I