Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
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Fitness Fix: Building Better Ankle Mobility The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.
Ankle Stretch: Cross your left ankle over your right with your toes pointed to the right. Bend your right knee to increase the stretch for the top of the left foot. Hold for 15 to 30 seconds then straighten the right knee; repeat before switching sides.