Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, legging

What it does: Tones the shins to prevent shin splints. Sit on a chair that's tall enough to allow your toes to point without touching the floor. Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep

Move 3: Seated Shin Strengthener

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch.this will help feet and ankles!

The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

Fitness Fix: Building Better Ankle Mobility The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

My favourite ways to release stiff ankles. Also I haven't been replying to comments but I've been reading them- a lot of you are asking and messaging me for stretches for tight ankles.  The arrows are a progression. So if the first one is ok for you, try the second variation then the third. Try holding them for 30s for a start then slowly extending to a minute, or 30s part 1 then try 30s part 2. See how you feel. If you're suffering from ankle problems, please take it easy/ ask for medical…

― Roxanne Ganさん( 「My favourite ways to release stiff ankles. Also I haven& been replying to comments but I& been…」

Shin & Ankle Stretch:   Cross your left ankle over your right with your toes pointed to the right.  Bend your right knee to increase the stretch for the top of the left foot.  Hold for 15 to 30 seconds then straighten the right knee; repeat before switching sides.

Ankle Stretch: Cross your left ankle over your right with your toes pointed to the right. Bend your right knee to increase the stretch for the top of the left foot. Hold for 15 to 30 seconds then straighten the right knee; repeat before switching sides.

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