Feet should be looked after. When you're walking miles every day, they are your greatest asset.

Feet should be looked after. When you're walking miles every day, they are your greatest asset.

Pronation Distortion: Why You Keep Getting Shin Splints, Ankle Pain, Plantar Fasciitis, and Knee Pain (And How to Fix It)

Pronation Distortion: Why You Keep Getting Shin Splints, Ankle Pain, Plantar Fasciitis, and Knee Pain (And How to Fix It)

Do you think you have Peroneal Tendonitis? The two peroneal tendons(A tendon is a band if tissue that connects muscles to bone) in the foot run side-by-side behind the outer ankle bone. One peronea...

Do you think you have Peroneal Tendonitis? The two peroneal tendons(A tendon is a band if tissue that connects muscles to bone) in the foot run side-by-side behind the outer ankle bone. One peronea...

Fitness, Health & Well-Being | 7 Important Exercises You're Probably Neglecting | POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Fitness, Health & Well-Being | 7 Important Exercises You're Probably Neglecting | POPSUGAR Fitness

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

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