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During a traumatic injury like a serious ankle sprain, the nervous system usually protects the area by shutting off various muscle groups. Proper muscle re-activation will be needed in order for full recovery to occur. It’s important to remember that the area is not yet recovered just because it’s pain-free. Full recovery means that all of the muscles are re-activated and full function is restored.

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hand bone and tendon chart | Anatomical Charts – For Loan and Download -Carpenter Library - Wake ...

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There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated

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Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle.

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Liverpool star Philippe Coutinho 'out for five to six weeks with ankle injury'