This goes to an ad for orthotics but the anatomy lesson is a good one. There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated
ankle sprains occur per day. From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain infographic as a guide to take the necessary steps to recovery properly and avoid re-injury.
Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle
Ankle pain can be caused by something as minor as an ill-fitting shoe or as major as an injury. Many kinds of ankle pain originate on the outer, or lateral, side of the ankle. What many people don’t realize is that chiropractic care can be very beneficia
Rory McIlroy tears ankle ligament; Open Championship in doubt