Pinterest • The world’s catalogue of ideas
from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

318
29
1
from Skinny Ms.

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners! #ankleworkout #strengtheningankles

99
3