Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

The best exercises to prevent knee and ankle injuries. These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

The Best Exercises to Prevent Knee and Ankle Injuries

The best exercises to prevent knee and ankle injuries. These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners!  #ankleworkout #strengtheningankles

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners! #ankleworkout #strengtheningankles

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain

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