The best exercises to prevent knee and ankle injuries. These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

The best exercises to prevent knee and ankle injuries. These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners!  #ankleworkout #strengtheningankles

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners! #ankleworkout #strengtheningankles

Treating Foot And Ankle Injuries In Ballet Dancers | Podiatry Today

Treating Foot And Ankle Injuries In Ballet Dancers | Podiatry Today

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

Once you've sprained your ankle you are more likely to sprain it again. Find out how to prevent future injury.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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