Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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In addition to working your upper body while you're in a walking cast, you can continue to work your lower body while you're recovering from a leg, ankle or foot injury. Using a variety of seated and standing exercises, you can rehabilitate your injured leg or strengthen your uninjured limb. Discuss with your doctor how much pressure you can put on...

In addition to working your upper body while you're in a walking cast, you can continue to work your lower body while you're recovering from a leg, ankle or foot injury. Using a variety of seated and standing exercises, you can rehabilitate your injured leg or strengthen your uninjured limb. Discuss with your doctor how much pressure you can put on...

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Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

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5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you!  CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

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