If we deny or are uncomfortable with our anger,our eye will automatically search & find all the angry people.If we are secretly lying or judging ourselves for lying in the past,we will be righteously upset about the dishonesty of others.-Debbie Ford, The Shadow Effect
When I express my emotions. And there are oh so many. I feel it physically & I feel it mentally when there are things I feel I should have said in any given moment. It takes awhile, I used to write it all out but now I'm growing more & more into using my words. Flowing into a 'say it all out' gal, cards on the table, heart on my sleeve.