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"People don't understand. Having a bad temper is really hard to control sometimes, if im silent it's because I'm trying my hardest not to murder you. "

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Boys are three times more likely to develop anger management issues. For more information check out our Anger Management Infogrpahic.

Boys are three times more likely to develop anger management issues. For more information check out our Anger Management Infogrpahic.

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Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...

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Bpd. I don't want to hurt anyone. But in the heat of the moment, the passion,anger, frustration, fear, whatever! boils over and I explode. And I hate myself for it.

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Its a shame when people ignore their anger issues.... When you finally seek help, you can start to diminish the pain and start on having healthy relationships

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