When you let anger get the best of you it brings out the worst in you. #PictureQuotes
Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...
"People don't understand. Having a bad temper is really hard to control sometimes, if im silent it's because I'm trying my hardest not to murder you. "
Anger and frustration
Boys are three times more likely to develop anger management issues. For more information check out our Anger Management Infogrpahic.
So, why don't we just deal with it? Its FEAR of confronting our issues that destroys us mentally not the issues themselves.
The Gottman Institute the anger iceberg talking of anger as a secondary emotion
Growing up with anger issues.
Six Top Tips For Managing Your Anger. What did I miss?
Live and not just survive... this makes my heart hurt.