"People don't understand. Having a bad temper is really hard to control sometimes, if im silent it's because I'm trying my hardest not to murder you. "
Using your non-dominant hand to do habitual tasks for two weeks can help calm your temper. Studies show people with anger issues also lack self-control, which can be strengthened like a muscle, and...
almost time to begin
The Gottman Institute the anger iceberg talking of anger as a secondary emotion
When you let anger get the best of you it brings out the worst in you. #PictureQuotes
Boys are three times more likely to develop anger management issues. For more information check out our Anger Management Infogrpahic.
Laertes would pin this because he feels frustrated and betrayed by everyone around him. He does not know who to trust.
So, why don't we just deal with it? Its FEAR of confronting our issues that destroys us mentally not the issues themselves.
Live and not just survive... this makes my heart hurt.
Remain calm , I say this to myself most days . Breathe in , breathe out. Take a moment and remain calm.