Taking time out to relieve emotional and physical stress through regular practice of the Transcendental Meditation® technique is a natural and effective approach to prevent and reduce depression. http://www.tm-women.org/alleviating-depression/
People think I started getting emotional (angry, sad, hurt etc.) But really its the same way ive felt all my life under different circumstances, its just i dont hide behind a mask anymore and I let my emotions show, I feel free.
58 potential triggers of depression [+ printable checklist]