If you're deficient in anything you will suffer mental and physical effects. Quite often correcting an imbalance will make a huge difference. Even some serious pathological conditions have been reversed by giving the cells what they need. Common deficiencies include vitamin D! Especially if you live in cold climates and spend a lot of time indoors, vitamin K, magnesium (these three are very potent together) iodine and selenium deficiencies are also very common, they too are symbiotic.
Vitamin Deficiency Symptoms Chart, According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals.Prior studies have confirmed that individuals w
10 Warning Signs You Have an Iron Deficiency! This infographic tells you what the symptoms are, how much iron you need and what foods are rich in iron Organic chlorella powder has 58% of your RDI of iron in just one serving! The Easiest Way to be Healthy Pin and share with family and friends
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vi
Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.