amygdala hijack

beware of amygdala hijacks!

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VIDEO. Understanding Emotional Intelligence: The Amygdala Hijack. TED TALK. In this clip, Dr. Leeno Karumanchery, President and CEO of Diversity Solutions Inc., explores some of the complexities involved in why we freeze or fail in moments of high stress and why so many of us do and say things in the heat of the moment, that we then regret about 20 minutes later.

In this clip, Dr. Leeno Karumanchery, President and CEO of Diversity Solutions Inc., explores some of the complexities involved in why we freeze or fail in m.

a biological explanation about  emotional responses from people which are immediate and overwhelming, and out of measure with the actual stimulus because it has triggered a much more significant emotional threat

Combating Feelings of Overwhelm, Resistance, or Listlessness in Fibromyalgia and Chronic Fatigue Syndrome - Health Rising

Addressing the Amygdala Hijack | The Grit In The Oyster

Your brain is naturally wired to seek a fast solution to stress and emotions. Often time, that leads us to turn towards processed foods high in sugar. It's a natural reaction, but I'm going to sh.

Self-Soothing: Calming the Amygdala | The Emotionally Sensitive Person

Self-Soothing: Calming the Amygdala and Reducing the Effects of Trauma

Self-soothing is important for everyone, but particularly for those who have experienced early trauma or are emotionally sensitive for other reasons.

Strategies for coping with an #AmygdalaHijack #FightOrFlight #Infographic

An amygdala hijack is when we have an immediate and overwhelming emotional response to an event. An amygdala hijack triggers a “fight-or-flight” response in our brains which takes over control from our logical rational faculties.

Emotion Regulation Teach your amygdala to dance

When something upsetting happens to you, it triggers a part of your emotional brain called your amygdala.

SOSS: A Model to Interrupt Amygdala Hijack. Stop –Physically withdraw. If impossible, name the trigger or emotion... Oxygenate- Taking deep breaths w/ intention & purpose. Pay attention to... Strengthen appreciation- It’s difficult to get hijacked while focusing on appreciation, particularly if u can appreciate the source of the hijack... Survey the landscape- Take the time to revisit the hijack experience... 4 PTSD but also use a kid version for students who over-react to situations at…

Brain changes in an addict make it hard to resist heroin and similar drugs - The Washington Post amygdala-hijack amygdala-hijack

Amygdala hijack - ENGLISH

This video explains the Amygdala Hijack and how to regain control of emotions in particularly stressful situations. to find your purpose, passion and profits (entrepreneur-makers)

Effectively Stabilize Your Emotions: Don't Let Your Amygdala Hijack Your Brain

Amygdala Hijack vs. Grief Burst

Lose weight via running. How to consistently lose weight with running. A Hard Truth. First of all, a hard truth: if you are overweight it means you are eating too much.