Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

These lentils and amaranth patties are healthy, easy to make, #vegan and delicious! You’ll love their crispy texture and lovely taste! Plus, they are super-rich in proteins!

Protein Power Lentils and Amaranth Patties

These lentils and amaranth patties are healthy, easy to make, #vegan and delicious! You’ll love their crispy texture and lovely taste! Plus, they are super-rich in proteins!

Popped Amaranth (the world’s healthiest, cutest popcorn)  http://tesschallis.com/recipes/2016/11/8/how-to-make-popped-amaranth-the-worlds-tiniest-cutest-popcorn #vegan #glutenfree

How to Make Popped Amaranth (the world's tiniest, cutest popcorn)

Popped Amaranth (the world’s healthiest, cutest popcorn) http://tesschallis.com/recipes/2016/11/8/how-to-make-popped-amaranth-the-worlds-tiniest-cutest-popcorn #vegan #glutenfree

A great alternative to oatmeal, this amaranth breakfast porridge is naturally gluten-free and ready in under 45 minutes.

Amaranth Breakfast Porridge with Cinnamon and Sugar

A great alternative to oatmeal, this amaranth breakfast porridge is naturally gluten-free and ready in under 45 minutes.

Tahini and amaranth energy bars

Tahini and amaranth energy bars

Our tahini and amaranth energy bars are all natural, require only 4 ingredients and contain no sugar. They are a vegan and gluten free snack.

One Pot Mexican Ranchero Amaranth Stew (vegan, gf)

Mexican Ranchero Amaranth Stew

Delicious Gluten Free Oats Amaranth Pancakes topped with Strawberries and Maple Syrup. Sinfully Gratifying isn’t it ??

Oats Amaranth Pancakes { Gluten Free}

Delicious Gluten Free Oats Amaranth Pancakes topped with Strawberries and Maple Syrup. Sinfully Gratifying isn’t it ??

Banana-Pecan Amaranth Porridge, perfect for winter & what ails you. Amaranth, a grain known to have healing properties & banana-pecan, just plain good.

Banana-Pecan Amaranth Porridge

Banana-Pecan Amaranth Porridge, perfect for winter & what ails you. Amaranth, a grain known to have healing properties & banana-pecan, just plain good.

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