Many ALWAYS HUNGRY? Book readers have wondered: What kinds of flour can I use in the AH Phases and how do I substitute them in my favorite recipes? Here’s our answer: Non-grain flour products like almond flour, chickpea flour or coconut flour are recommended for all phases of the AH Book Program. Once you have hit your goals and moved into Stage 3, we recommend using grain-based flours with caution only as your body tolerates them.
Always Hungry? The Top 10 Foods That Fill You Up by Inspiyr.com // There are certain fill-up foods that can keep you fuller for longer so your stomach is not telling you to keep eating every couple hours! And chocolate is on this list! #Inspiyr