Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

Alton Brown's weight loss episode "Live and Let Diet" included his four lists for weight loss.  It includes an every day, 3 times a week, once a week, and never list.

Alton Brown's weight loss episode "Live and Let Diet" included his four lists for weight loss. It includes an every day, 3 times a week, once a week, and never list.

How Alton Brown lost 50 pounds: 1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea. 2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado. 3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol 4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything

Alton Brown on Eating at Home and Eating Light

How Alton Brown lost 50 pounds: 1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea. 2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado. 3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol 4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything

Try our FREE Green Smoothie Challenge!ALTON BROWN BUFF SMOOTHIE RECIPE Like many of you, we have been watching Alton Brown for years now, and love his insight

Try our FREE Green Smoothie Challenge!ALTON BROWN BUFF SMOOTHIE RECIPE Like many of you, we have been watching Alton Brown for years now, and love his insight

Alton Brown's article on losing weight--saw him recently and he has a great plan on foods to eat every day, foods to eat every other day, and foods to eat once a week! Kind of interesting strategy!

Alton Brown's article on losing weight--saw him recently and he has a great plan on foods to eat every day, foods to eat every other day, and foods to eat once a week! Kind of interesting strategy!

Alton Brown's Sardine-Avocado Sandwiches | Serious Eats : Recipes

Alton Brown's Sardine-Avocado Sandwiches

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