We’ve put together a guide to some of the most popular alternative physical therapies working their way into the mainstream. #alternative #health #medicines http://greatist.com/health/alternative-medicine-therapies-explained
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life