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These are all under 600 calories and are perfect for the Alternate Fasting Day (AFD) or 5:2 diet plans.

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The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life by James B. Johnson M.D. http://www.amazon.com/dp/039916703X/ref=cm_sw_r_pi_dp_D7LSvb1RGXW1B

Every other Day Diet to Reduce Weight Quickly Free Printable Menu

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from The Huffington Post

Forget The 5:2 Diet! The 'Every Other Day' Fast Diet Is Key To Weight Loss

Forget The 5:2 Diet! Here's Why Every Other Day Dieting Is Key To Weight Loss

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alternate-day-diet - more info re alternating 'fast' days with 'feed' days

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from blog.rachelcotterill.com

Vegetarian Recipes for Intermittent Fasting Diets

Rachel Cotterill: Vegetarian Recipes for Intermittent Fasting Diets

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from ELLE

Alternate Day Dieting

Alternate Day Fasting – ELLE Investigates the Alternate Day Diet - ELLE

Military Diet Day 1 - Gluten Free Substitutions

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from Bloglovin’

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

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8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.
from Jessica Autumn

8 Best Workouts To Do In Under 10 Minutes

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

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