alpha-Linolenic acid Seed oils are the richest sources of α-linolenic acid, notably those of chia, perilla, flaxseed (linseed oil), rapeseed (canola), and soybeans. Alpha-Linolenic acid is also obtained from the thylakoid membranes in the leaves of Pisum sativum (pea leaves). ALA is not suitable for baking, as it will polymerize with itself, a feature exploited in paint with transition metal catalysts. Some ALA will also oxidize at baking temperatures.
Omega-3 fatty acids, fish oil, alpha-linolenic acid Dosing - Mayo Clinic
Alpha-linolenic acid | University of Maryland Medical Center
Benefits of Omega 3 Oils: Omega-3 oils are an important, essential fatty acid needed within the body. These unsaturated fats have been shown to lower levels of blood triglycerides as well as promote optimal brain function. The 3 main fatty acids used by the body are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body requires sufficient amounts of these fats as they play a critical role in the membranes of all the body’s cells
Alpha Linolenic Acid (ALA) Benefits, Uses and Safety Guide
If you're not familiar with these tiny little seeds - it's time to get acquainted. Flaxseeds are an exceptional source of alpha linolenic acid (ALA) an omega-3 fatty acid that’s thought to help guard against heart disease and type 2 diabetes.