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Nice to have something quick when you need some extra calories! No-bake Banana Chocolate Chip Energy Bites. Healthy make-ahead energy ball recipe.

Banana Chocolate Chip Energy Bites

Nice to have something quick when you need some extra calories! No-bake Banana Chocolate Chip Energy Bites. Healthy make-ahead energy ball recipe.

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation  "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

Using almond milk instead of cream or coconut milk makes this soup creamy but low in fat and calories! It is also  vegan and gluten free and full of immune and metabolism boosting super healthy mushrooms.

Best Ever Mushroom Soup

Using almond milk instead of cream or coconut milk makes this soup creamy but low in fat and calories! It is also vegan and gluten free and full of immune and metabolism boosting super healthy mushrooms.

Recipe for quick eggless blueberry mug cake ready in under two minutes in a microwave. No eggs, no oven required. Only 270 calories per serving.

Eggless Blueberry Microwave Mug Cake

Recipe for quick eggless blueberry mug cake ready in under two minutes in a microwave. No eggs, no oven required. Only 270 calories per serving.

37 CALORIE BROWNIES!!! NO JOKE!!!  Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup ...

37 CALORIE BROWNIES

37 CALORIE BROWNIES!!! NO JOKE!!! Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup ...

Delicious and healthy chilli con carne with a little twist, only 181 calories per serving

Chilli Con Carne