One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Using almond milk instead of cream or coconut milk makes this soup creamy but low in fat and calories! It is also  vegan and gluten free and full of immune and metabolism boosting super healthy mushrooms.

Best Ever Mushroom Soup

Using almond milk instead of cream or coconut milk makes this soup creamy but low in fat and calories! It is also vegan and gluten free and full of immune and metabolism boosting super healthy mushrooms.

Healthy Raspberry Almond Scones -- an easy, one-bowl recipe with just 133 calories! Made guilt-free with Greek yogurt! My family absolutely LOVES these!!

Healthy Raspberry Almond Scones

Healthy Raspberry Almond Scones -- an easy, one-bowl recipe with just 133 calories! Made guilt-free with Greek yogurt! My family absolutely LOVES these!!

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

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