Natural plant based diet: how to get plenty of calcium without dairy.

Exclusive FREE liquorice pompom tutorial

Natural plant based diet: how to get plenty of calcium without dairy top tricks on losing weight

Almonds are an excellent source of antioxidants.

Did you know the health benefits of almonds extend to your skin? Almonds are extremely healthy and versatile, check out why and how you can use them here!

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Peanut Butter Chunky Monkey Overnight Oats.  A healthy breakfast recipe in a jar!  Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas!  The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

Peanut Butter Chunky Monkey Overnight Oats

A healthy breakfast recipe in a jar! Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas! The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

This super healthy pudding tastes just like pumpkin pie but has way more health benefits, including tons of fiber from the chia seeds.

Pumpkin Pie Chia Pudding

Phase 3 (sub about 20 drops stevia for the maple syrup) Whip Up Pumpkin Pie Chia Pudding - just shake the ingredients in a Mason jar! Each serving counts as a veggie and a protein/healthy fat. Perfect for Phase 3 breakfast, snack, or dessert.

Pumpkin Pie Smoothie - Thick, rich, healthy and creamy, and it tastes like pumpkin pie in a glass. The perfect pumpkin pie craving buster! www.savingdessert.com

Pumpkin Pie Smoothie - Thick, rich, healthy and creamy, and it tastes like pumpkin pie in a glass. The perfect pumpkin pie craving buster!

Masala chai, all the above brewed then infused into milk and sweetened to taste. Yummmmm

Masala chai, all the above brewed then infused into milk and sweetened to taste. I am all over the Masada chai now.

Pinterest
Search