One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.
Avoid Potentially Toxic Gelling Agents: Make Your Own Homemade Almond Milk from Scratch!
Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge…
Using Almonds for Weight Loss, More Energy and Better Skin
With over 1,300 published studies on the health benefits of Spirulina there is no doubt that this is one of the best superfoods on the planet. BioOptimal outlines our Top 16 Spirulina Benefits. https://www.biooptimalsupplements.com/spirulina-benefits/