Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.
Infographic - Ten ways to use Apple Cider Vinegar ... Balance your inner ecosystem ... Detoxes the body ... Weight loss ... Cures: Allergies ... Cures: Sinus infections, sore throats, headaches, flu ... Clears: Acne, dermatitis, warts and other skin problems ... Lower blood pressure and cholesterol ... Kills candida and fungus ... Eases arthritis, stiff joints and gout ... Strengthens stomach acid
Elderberries help fight Flu Allergies Sore Throat Constipation Colds Sinus 1 cup dried elderberries ½ cup blueberries (fresh or frozen) 3 cups water ¾ cup RAW honey Bring elderberries, blueberries, and water to a boil in a medium sized saucepan. Reduce to a simmer and simmer for 45 minutes.Using a fine mesh strainer, strain liquid out into a bowl. Using the back of a spoon, press lightly on berries to get all the liquid out. ...
Get rid of a Sinus infection with Apple Cider Vinegar