Even in the year 2016, when we have all of the technology in the world right at our fingertips, the old-fashioned practice of handwriting notes in class continues to be the best method of learning. Actually writing things down on paper – not typing them, not plugging them into your iPhone, not listening to a recording or watching a video – is still the most effective way to memorize and comprehend the material.
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We all struggle with anxiety and panic from time to time. I believe spiritual practices meant to help us live better, so we can use them to balance and make our life happier and more fulfilled. These practices help me with worries and anxiety and I can’t imagine living without them, it could be really hard when we panic, but there is a way to overcome it fast and effective, using energy of our own chakras and Soul. If you interested in this topic related reading (link to this post).