The acid and alkaline food chart! This is the web version, see below for the PDF download for a printable version
Yoga fitness and diet
If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need #plant-based #health #diet
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ph Food Chart Eat more alkaline foods for reflux. Avoid foods with a pH under 5 for best results.
Acidic Foods vs Alkaline Foods - which do you eat more of? If you eat more of the foods on the left, you might be eating too much acid. You want to follow an 80/20 alkaline to acid ratio when it comes to what you put in your body.
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