naturally high in magnesium, potassium, iron and B-vitamins which make it helpful for nausea, leg cramps and improving sleep during pregnancy, it is also known to be extremely beneficial for the female reproductive system.

raspberry sun tea

Homemade raspberry sun tea- my latest favorite thing to drink during the summer! Plus how to make to-go Mason jars!

Oatmeal Raisin Carrot Cake Bites Make these!! 55 calories per! Nutritional Good points: Very low in saturated fat, No cholesterol, Very low in sodium, Very high in iron, High in vitamin A Bad points: Very high in sugar, Contains alcohol

No bake Oatmeal Raisin Carrot Cake Bites. This recipe incorporates Oatmeal Raisin Cookies + Carrot Cake, sans frosting. You can always add frosting, … from Averie Cooks. Ingredients at website.

Trying to get Swole like Tookie with it, but need some vegan options? Here’s one of my favorite blends. simple and packed with over 700 non dairy calories!This high calorie shake is full of f…

Iron Mike Vegan Weight Gain Shake Recipe

Trying to get Swole like Tookie with it, but need some vegan options? Here’s one of my favorite blends. simple and packed with over 700 non dairy calories!This high calorie shake is full of f… (Simple Vegan Smoothies)

Elderberries are known for fighting the influenza virus, H1N1, helping keep the immune system functioning properly, and many other things. Elderberries are high in vitamin C, and contain a moderate amount of vitamin A, vitamin B6, and iron. They are also a mild anti-inflammatory. Making elderberry tincture is really easy. Don’t let the idea intimidate you, because the process is simple!

Elderberry Tincture

Concentrate the powerful benefits of immune-boosting elderberries by learning how to make an elderberry tincture!

Green Iron Booster smoothie #vegan

Green Iron booster smoothie

Green Iron Booster- Substitution: one drop lemon DoTerra Essential oil for lemon. One drop mint extract for mint leaves. Red apple instead of green just because that's what I have on hand. A little runny so added more ice.

This Cheddar and Cream Cheese Skillet Cornbread will have you reaching for just "one more piece" again and again. Butter, cheddar and cream cheese are swirled together within the batter before being poured into a piping hot iron skillet. The result? A mile high hearty cornbread that is perfect warm from the oven, at room temperature and at any time of day.

Cheddar and Cream Cheese Skillet Cornbread

Cheddar and Cream Cheese Skillet Cornbread: A mile high hearty cornbread swirled with butter, cheddar and cream cheese.

fruit or vegetable--do you know the difference? informative article from mayo clinic, for fruits and veggies unit in foods class

Schizoid personality disorder - Mayo Clinic: Possible causes, symptoms, development, treatment

Drink 3 to 4 cups of green tea every day. It has been proven that  green tea speeds up your metabolism by up to 10%. Avoid the commercial green tea, which is high in sugar, try to brew it yourself and avoid alcoholic drinks and sodas.

A black iron Asian teapot with sprigs of mint for herb tea. Grow your own herb tea garden

How to make a copper reflux still

How to Make a Copper Reflux Still

El Posadero is produced in the outskirts of Madrid, in the high elevation town of Arganda del Rey at 750 meters (2,460 ft.) elevation. This artisanal complex wine is fashioned from organically grown vines...

El Posadero is produced in the outskirts of Madrid, in the high elevation town of Arganda del Rey at 750 meters ft. This artisanal complex wine is fashioned from organically grown vines.

Low on Energy? 13 Foods High in Iron: Raisins

13 Healthy Foods That Are High in Iron

This is an old fashioned raisin pudding, with brown sugar and butter, baked in a casserole dish.

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