naturally high in magnesium, potassium, iron and B-vitamins which make it helpful for nausea, leg cramps and improving sleep during pregnancy, it is also known to be extremely beneficial for the female reproductive system.

raspberry sun tea

Homemade raspberry sun tea- my latest favorite thing to drink during the summer! Plus how to make to-go Mason jars!

New Year's Eve Mocktails - great for kids, ladies during pregnancy or those who just may not care to drink alcohol.

7 New Year’s Mocktails the Kids Will Love

New Year's Eve Mocktails - great for kids, ladies during pregnancy or those who just may not care to drink alcohol. FOR KELSEY

Non-Alcoholic Holiday Drinks...for us preggos... :)

Safe Drinks for Pregnant Women

Want to enjoy your New Years party while pregnant? Babble lists 10 non-alcoholic holiday cocktails that are safe for pregnant women to drink and enjoy.

Are marine ecosystems headed toward a new productivity regime? Model calculations suggest massive changes in the oceans' more distant future

Are marine ecosystems headed toward a new productivity regime? Model calculations suggest massive changes in the oceans' more distant future

In the face of climate change impact and inevitable sea level rise, scientists studying New York's Hudson River estuary have forecast new tidal wetlands, comprising perhaps 33 percent more wetland area by the year

Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie recipe! Plain yogurt, raspberries, bananas, and walnuts are loaded with protein, probiotics, fiber, omega fatty acids, and vitamins. So good! // Rhubarbarians / prenatal smoothie / pregnancy drink / pregnant

Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie recipe! Plain yogurt raspberries bananas and walnuts are loaded with protein probiotics fiber omega fatty acids and vitamins.

10 Mocktail Recipes to Enjoy During Pregnancy (and whenever you don't feel like alcohol...) #theeverygirl

10 Mocktail Recipes to Enjoy During Pregnancy

Newborn Baby Checklist: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one. #Pregnancy

6 Useful Checklist For Your Newborn Baby's

Checklist Things for Newborn Baby: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one.

National Institute on Alcohol Abuse and Alcoholism (NIAAA)- Minority Health and Epidemiology

Rx meds & alcohol interactions: N I A A A National Institute on Alcohol Abuse and Alcoholism,

Let's Play! Weekly activities for your baby's first year | BabyCenter

Let's Play! Weekly activities for your baby's first year

The Best Way to Keep Sangria Cold Without Ice

The Best Way to Keep Sangria Cold Without Ice

Cranberry Pomegranate Bellinis with Lime ~ can be made with champagne or seltzer, perfect during the holidays or for New Year's | {Five Heart Home}

16 Non-Alcoholic Drinks That Are Perfect for the Holidays

Cranberry Pomegranate Bellinis with Lime (Cocktail or Mocktail) ~ this pretty red drink gets its color from fruit juice, is perfect for Valentine's Day, and can be made with champagne or seltzer

Watermelon Lemonade - my new favorite summer drink and the perfect use for those big watermelons! It is incredibly refreshing!

Watermelon Lemonade - a new favorite summer drink and the perfect use for those big watermelons! It is incredibly refreshing!

Your busy toddler: Games, toys and play in the second year of life

Your busy toddler: Games, toys and play in the second year of life - Caring for Kids

Fetal Alcohol Syndrome Might Be Up To 10 Times More Common Than Experts Thought   Getty Images  Cue the inevitable mom guilt: A scary new study published in the Journal of the American Medical Association found that more children are affected by fetal alcohol spectrum disorders (FASDs) a group of conditions caused by drinking during pregnancy than doctors previously thought.  The cross-sectional study assessed 13146 first-graders in four different regions in the U.S. between 2010 and 2016…

Fetal Alcohol Syndrome Might Be Up To 10 Times More Common Than Experts Thought Getty Images Cue the inevitable mom guilt: A scary new study published in the Journal of the American Medical Association found that more children are affected by fetal alcohol spectrum disorders (FASDs) a group of conditions caused by drinking during pregnancy than doctors previously thought. The cross-sectional study assessed 13146 first-graders in four different regions in the U.S. between 2010 and 2016…

Peach Shrub & Apple Cider Mocktail - Peach Shrub (Recipe), Apple Cider, Sage Leaves, Nutmeg.

Peach Shrub Mocktail

Peach Shrub & Apple Cider Cocktail 1 oz peach shrub 2 oz apple cider (hard cider) 3 large sage leaves pinch of freshly grated nutmeg

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