Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info
Talking to Your Kids About Alcohol: The research clearly demonstrates that parents talking to kids about alcohol decreases the chance kids will engage in risky behaviors. Don't wait until kids go off to college - middle and high school is the time to have these conversations. Here's a resource that has great talking points to get you started.
Next time you head out for happy hour with colleagues, date night, girls' night, guys' night....keep in mind that alcohol packs a hell of a calorie punch! Check out the site below. Not only does it have excellent info on drink calories, but you can also download it as an app and keep track on a night out or check to see how many calories really come from alcohol in a week.