Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info

Calorie converter for your favorite drinks. Check out the chart to drink smart! #infographic food, nutrition, diet, dieting, drinking, liquid calories, healthy eating

Calorie converter for your favorite drinks. Check out the chart to drink smart! #infographic food, nutrition, diet, dieting, drinking, liquid calories, healthy eating

This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats. @stellajune

This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats. @stellajune

Talking to Your Kids About Alcohol: The research clearly demonstrates that parents talking to kids about alcohol decreases the chance kids will engage in risky behaviors. Don't wait until kids go off to college - middle and high school is the time to have these conversations. Here's a resource that has great talking points to get you started.

Talking to Your Kids About Alcohol: The research clearly demonstrates that parents talking to kids about alcohol decreases the chance kids will engage in risky behaviors. Don't wait until kids go off to college - middle and high school is the time to have these conversations. Here's a resource that has great talking points to get you started.

The chart shows alcoholic beverages sorted by their ratio of calories from alcohol.   Maximize your buzz by choosing drinks with the highest amount of calories from alcohol, not from fillers!

The chart shows alcoholic beverages sorted by their ratio of calories from alcohol. Maximize your buzz by choosing drinks with the highest amount of calories from alcohol, not from fillers!

Beer Calories, Wine and Alcohol Calorie and Carbs

Beer Calories, Wine and Alcohol Calorie and Carbs

Calories and WW point for alcohol types/brands/beverages.

Calories and WW point for alcohol types/brands/beverages.

You'll want to savour this one AND keep its pretty bottle (Picture: Silent Pool Distilleries)

You'll want to savour this one AND keep its pretty bottle (Picture: Silent Pool Distilleries)

Next time you head out for happy hour with colleagues, date night, girls' night, guys' night....keep in mind that alcohol packs a hell of a calorie punch! Check out the site below. Not only does it have excellent info on drink calories, but you can also download it as an app and keep track on a night out or check to see how many calories really come from alcohol in a week.

Next time you head out for happy hour with colleagues, date night, girls' night, guys' night....keep in mind that alcohol packs a hell of a calorie punch! Check out the site below. Not only does it have excellent info on drink calories, but you can also download it as an app and keep track on a night out or check to see how many calories really come from alcohol in a week.

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