19+Things+All+Twentysomethings+Should+Know+About+Weight+Loss++-+Cosmopolitan.com

19 Things All Twentysomethings Should Know About Weight Loss

Wondering what you can and can't drink on a ketogenic diet? Check our full article at @ruledme

A Ketogenic Diet and Alcohol: Can they Mix

Wondering what you can and can't drink on a ketogenic diet? Check our full article at @ruledme

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time. This chart is hard to see on a phone but there's an app you can download called Great Drink Nutrition Facts with all the same info

This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats. @stellajune

This Infographic Shows How Alcohol Contributes to Weight Gain

This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats. @stellajune

Talking to Your Kids About Alcohol: The research clearly demonstrates that parents talking to kids about alcohol decreases the chance kids will engage in risky behaviors. Don't wait until kids go off to college - middle and high school is the time to have these conversations. Here's a resource that has great talking points to get you started.

Talking to Your Kids About Alcohol: The research clearly demonstrates that parents talking to kids about alcohol decreases the chance kids will engage in risky behaviors. Don't wait until kids go off to college - middle and high school is the time to have these conversations. Here's a resource that has great talking points to get you started.

At the risk of seeming like a total alcoholic, this site has a straightforward approach to choosing low calorie alcohol options (or at least those that "pack the most punch" haha

At the risk of seeming like a total alcoholic, this site has a straightforward approach to choosing low calorie alcohol options (or at least those that "pack the most punch" haha

If your on a low calorie/carb diet stick to wine, or a shot of regular vodka chaser of water --- i knew i was drinking wine for a reason!

If your on a low calorie/carb diet stick to wine, or a shot of regular vodka chaser of water --- i knew i was drinking wine for a reason!

Calories and WW point for alcohol types/brands/beverages.

Calories and WW point for alcohol types/brands/beverages.

You'll want to savour this one AND keep its pretty bottle (Picture: Silent Pool Distilleries)

These are the 10 British gins you should be drinking

You'll want to savour this one AND keep its pretty bottle (Picture: Silent Pool Distilleries)

8 Surprisingly Healthy Cocktail Recipes: INFOGRAPHIC | VinePair

8 Surprisingly Healthy Cocktail Recipes: INFOGRAPHIC

Beer Calories, Wine and Alcohol Calorie and Carb Database

Recipe for Watermelon Breeze - Fresh, light and low cal summer drinks that are an easy breezy treat! All you need is a blender.

Recipe for Watermelon Breeze - Fresh, light and low cal summer drinks that are an easy breezy treat! All you need is a blender.

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