Become in tune with your mind and body. Be aware of what your triggers are to come up with a proactive plan. Do reach out. And most of all, love yourself enough to know that one relapse does not define you or make you weak.
Symptoms of breakup might include loss of appetite, insomnia, headaches, stomachaches, nausea, a ton of tears, occasional nightmares, alcohol abuse, depression, eating disorders, panic attacks, loss of interest, fatigue, loneliness and hopelessness.