Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM
I bet if I used sidewalk chalk I'd be less likely to stub my toes!
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Speed and Agility Workout
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A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!
Improve your balance and agility with these speed-based exercises!