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Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM
I bet if I used sidewalk chalk I'd be less likely to stub my toes!
Fit as f*** with or without weights
Speed and Agility Workout
When you face an immovable object the only way to win is to become an irresistible force. Outclassed in size, strength, rejuvenating power and numbers the only hope for the Survey Corps is to simply be better. And better means agility, both...
Illinois Agility run
Agility Drills, need to start doing these again.