Loving these moves that will help you land like a cat and fight like a nija.

7 Agility Moves That Will Make You Feel Like a Ninja

Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where

Bildquelle: Darebee.com // Agility Ladder - Agilitätsleiter: Die effektivsten Fitnessgeräte platzsparend für zuhause und unterwegs auf Reisen, um Muskeln aufzubauen (Muskelaufbau) Fett abzubauen an Bauch, Beine und Po

Die besten Fitnessgeräte für zuhause: Extrem effektiv und dennoch platzsparend

20 Yard Dash Workout  Love this for when the weather warms up and I want to be outside!! Kids can join me too!

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside! Kids can join me too! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tabata workout

Green Monster Spinach Smoothie

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Improve your balance and agility with these speed-based exercises!

Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

The Best Full Body Warm Up Exercises

Need a quick warm up to prepare your whole body for strength training? These are the best warm up exercises for improving your flexibility and reducing the risk of injury.

​No space? No problem. You can do these drills anywhere

​15 Agility Drills You Can Do In 10 Square Feet

​​No Space? No problem with these 15 agility and footwork drills that will enhance your performance.

Agility Ladder Core workout, thinking outside the box with the agility ladder

Workouts : Agility Ladder Core workout, thinking outside the box with the agility ladder…

A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

Balance and Agility Workout

A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout! (Fitness Tips Workouts)

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed fitness/explosive-bodyweight-exercises

If you are looking to improve your running speed and agility then here are the Top 9 Speed Ladder Drills For Runners: http://www.runnersblueprint.com/speed-ladder-drills-for-runners/ #Runners #Agility #Speed #Training

Top 9 Agility Ladder Drills - A 30-Minute Speed Ladder Routine to Try

When it comes to improving your running speed, performing agility ladder drills is highly recommended. Here is a Speed Ladder Routine to Try.

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