A perfect morning is one where you get some quick exercise, eat a healthy breakfast, and enjoy a massage.
A look at the great superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet!
7 Essential Vitamins You Need After Age 40 - Cures For Healthy Life
There are certain foods that can help with menopause symptoms, like hot flushes.
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Menopause: Solutions to 8 Miserable Symptoms (Infographic) - Health Essentials from Cleveland Clinic