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Yoga for menopause - 7 reasons why it's great

Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

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If you want to enjoy tea for a health boost, but are tired of being labelled as a new-age hippie, then use this infographic as a myth-buster.

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How to thrive through menopause

Menopause is just another of life's stages. And actually we're lucky if we get that far! Here are easy strategies on how to thrive through menopause.

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Plant Based Diet - is it safe to be Vegetarian

Losing weight safely can be a challenge after age 40. In this infographic we share with you 10 scientifically proven ways to safely lose weight, specifically geared to adults over age 40. Put This Infographic On Your Site: We welcome the publication of this infographic on your blog and website. To use this infographic, please […]

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What to eat for... Menopause

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

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How the 3 Stages of Menopause Affect You (Infographic)

Embracing The Change: How Menopause Affects You (Infographic

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What is the average age of menopause? Get more information about average age of menopause in different stages such as perimenopause, menopause, postme

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