Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

Yoga for symptoms of menopause - this may really help

A perfect morning is one where you get some quick exercise, eat a healthy breakfast, and enjoy a massage.

A look at eight superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet! Some great tips here!

Food for symptoms of menopause - this can really help!

A look at the great superfoods which can help you cope with menopausal symptoms in the most natural way, through your diet!

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Health Advice: News & features

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

Express Vending has created a helpful infographic that illustrates the potential health benefits of consuming different types of tea and tisanes, which are herbal infusions. We only selected plants...

Infographic shows the health benefits of teas and tisanes

Health Benefits Of Teas & Tisanes health infographic health tips infographics health infographics tips on being healthy infographic on health teas

Did you know that there are actually three seperate stages of the menopause?  View our infographic below to see which changes affect women at each stage.

Did you know that there are actually three seperate stages of the menopause? View our infographic below to see which changes affect women at each stage.

What is the average age of menopause? Get more information about average age of menopause in different stages such as perimenopause, menopause, postme

What is the average age of menopause? Get more information about average age of menopause in different stages such as perimenopause, menopause, postmenopause.

8 solutions to miserable #menopause symptoms you need to know. #infographic

Menopause: Solutions to 8 Miserable Symptoms (Infographic

Menopause: Solutions to 8 Miserable Symptoms (Infographic) - Health Essentials from Cleveland Clinic

Pinterest
Search