After having various surgeries, I've learned a few things to help with a smooth recovery. Yesterday, I wrote about how to prepare for a surgery. Here are simple tips that will help with a fast and smooth healing after surgery.
Bone Broth - this is one of the best foods to eat before and after surgery. See more of my tips on what to eat before surgery here: http://nourishholisticnutrition.com/healthy-eating-before-after-surgery/
10 Foods That Will Help You Heal After Surgery (Slideshow)
Good practices to follow before and after surgery. From 1 day before to 2 weeks after, no eye makeup. For 3 days after, no non-contact sports. 4 weeks after, no strenuous or contact sports and wear eye shield at night. 8 weeks after, no swimming, whirlpool or hot tub.