5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

AFTER RUNNING STRETCHES: Hold each stretch for 30 seconds to ensure that your muscles fully release and get a great stretch. healthandfitnessnewswire.com

*AFTER RUNNING STRETCHES: Hold each stretch for 30 seconds to ensure that your muscles fully release and get a great stretch. This takes less than 5 minutes of your time and its SO important.

Leg Hip Glute exercises

Improve flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. So good after a quick run!

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. fitness motivation inspiration, female fitness motivation, fitness motivation before and after

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

Daily motivation (25 photos)

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.

We all know that running makes us strong.  Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a se...

We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a se.

#running #stretching #fitness - great article stressing the importance of stretching + certain stretch routine for pre and post run. :)

6 Key Stretches for Runners

- great article stressing the importance of stretching + certain stretch routine for pre and post run.

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