AeroPilates 55-5000 Level 1 Simply Cardio.mp4 - YouTube

Here are clips from the AeroPilates Level 1 Simply Cardio workout for the 5 cord reformer featuring Marjolein Brugman.

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Yogilates is an integrative fitness system created by Jonathan Urla. Find videos, exercise equipment, blog, teacher courses, and more.

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.

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