Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:
Goodbye Batwings! This 4-Move Workout Helps Lose Arm Fat
Your abs are not the only sign of healthiness. Here are 4 simple moves that will help you lose arm fat and define your shoulders and arms.