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AdvoCare Meal Replacement Shakes are a GREAT VALUE at just over $3 per serving for a complete meal! $44.95 for 14 shakes at 220 calories and perfectly balanced with 24 grams of protein, 24 grams of carbs and 3 grams of fat.

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Pumpkin Spice Muffins : 1 AdvoCare PS Meal replacement shake pack, 3 eggs, 1/2 c. Oats, 1/2 c. Unsweetened applesauce, 1/2 c. raisins, 1 tsp. vanilla, 1 tsp. cinnamon. Mix all and bake at 350 for 15 min.

2 Reasons to Make Smoothie Freezer Packs

Smoothies are a fast and healthy breakfast option – but sometimes they can be time consuming on a busy morning. Here's one tip that will make breakfast smoothies a breeze!

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Pumpkin Spice Clusters: 1 Advocare Pumpkin Spice Meal Replacement Shake Packet, 3/4 Cup peanut butter, 4Tbs Agave, 1 Cup oats!!! http://www.advocare.com/150850874