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from Vogue

The Secret Smoothie Recipe That Keeps Adriana Lima in Crop Top Shape

• nomadrj: • • A super-model who edits her own film before she leaves - priceless. Thanks @adrianalima for yet another amazing project. @victoriassecret @elizabethsulcer @diegodasilva_ @fulviafarolfi...

Killer core workout with Adriana Lima. #sixpack #abworkout  #core #abs #coreworkout #coreexercise #muffintop #bellyfat

Killer core workout with Adriana Lima. #sixpack #abworkout #core #abs #coreworkout #coreexercise #muffintop #bellyfat

from Mail Online

Two workouts a day and no solids for over a week: How Adriana Lima gets in shape for Victoria's Secret fashion show

Adriana Lima admits she goes to dramatic lengths to perfect her body in time for the annual show - including working out twice a day and living on a diet of protein shakes made from powdered eggs. The mother-of-one also drinks a staggering gallon of water a day - and no liquids for 12 hours ahead of the show on Wednesday. Adriana, 30, told The Telegraph: 'No liquids at all so you dry out, sometimes you can lose up to eight pounds just from that.' The model has spent countless hours in…


this is adriana lima the VS models actual daily diet. all i can say is that this is super intense.

from The Cut

Adriana Lima Goes on a Liquid Diet, Works Out Twice a Day Before the Victoria’s Secret Fashion Show

Adriana Lima, Victoria's Secret model, describes what it takes to attain the body you see at VS Fashion Show. The routine includes two strenuous work-outs with a personal trainer every day, a diet specifically created for her by a nutritionalist with little or no fats and carbs, consuming only egg-powder-based protein shakes for 9 days before a show, and dehydrating her body (no liquids) the day before going on stage. Her literal full-time job is keeping up her appearance... and yet the VS…