Being tired does not mean adrenals are weak Adrenals are a symptom Adrenals do not create energy Adrenals are ruled by the brain and the master hormone leptin There are 5 root causes of fatigue Brain...
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
Is adrenal fatigue REAL? Almost everyone I work with has some form of “adrenal stress” show up on their intake forms, but this means something very different to me than the adrenal fatigue everyone is talking about.
.this is what caused my fibro. I had to research this myself and on the way to getting better with this type of info and gluten free diet, and paleo lifestyle. docs just said it was depression and fibro and stuck me on tablet that didn't sort the problems. please read articles like this,it may help you like it did me.
Your health is on a continuum. On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. Adrenal fatigue is a mild form of adrenal insufficiency that occurs when your adrenal glands are overstressed.